Hi, I’m Carol, and I know from experience that change is a powerful feature of personal growth and development. As a trained psychotherapeutic counsellor and life coach, I specialise in emotional well-being.
Emotional well-being is as important as physical well-being. Many people who experience high levels of stress often feel depleted and drained of energy. Their sympathetic nervous system is activated even in a safe environment. They feel overloaded, as too many individual events happen simultaneously, and they think they cannot cope.
As a trained counsellor, I help with emotional problems by providing a safe, non-judgmental space to explore and express feelings. I help you understand your emotions, identify triggers and develop coping strategies. Using therapeutic techniques, I will help you build emotional resilience and foster healthier responses to challenges.
Emotional well-being coaching helps individuals better understand themselves to build resilience, self-esteem, and self-confidence. My coaching programmes provide you with the tools and guidance to adopt positive psychology, unpick unhelpful thinking patterns and self-limiting beliefs, reduce stress and anxiety and improve your mental health.
My nurturing approach to counselling and coaching allows for powerful conversations by asking essential questions, reflecting on responses, offering observation, providing feedback and supporting individuals to find solutions to challenges.
Invest in your personal development to make those changes and experience the positive energy of personal growth.
Contact me today and book a free consultation